We know that this is a really difficult time for everyone and it’s vital to look after your mental health as well as your physical health.
Former Southsider, counsellor and mindfulness teacher Fiona Wallace has put together an introductory mindfulness session that you can do at home:
Anxiety is something all of us experience from time to time, and many of us will be feeling more anxious than usual.
Fiona shares some insights into how uncertainty at times like these play a role in our experience of anxiety:
We hope you found these useful. Let us know what you thought in the comments.
Fiona Wallace is a cognitive behavioural therapist and mindfulness practitioner based across Glasgow, Edinburgh and Lanarkshire.
Get in touch with Fiona: